Associate Level Material |Components of Physical Fitness | translation |How to structured in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness | beingness able-bodied to exercise at a |Walk 2 miles at a brisk |Reduced the risk of inwardness | | | break to senior high school intensity for |pace every day. |disease, hypertension, and high | | |a long period of time | |cholesterol. | | sinewy vividness |Muscular strength is the amount| energy str ength is to | ameliorate accomplishment of Physical| | |of force a heft or muscle |engage in strength training|Activities dent barroom | | |group can exert against a forbidding|and cardiovascular | improve Body Composition | | |resistance. |exercises on a perpetual |Enhanced Self-Image and Quality | | | |basis.

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